Recipes

NOODLES COD WITH ZUCCHINI, TOMATOES, AND BASIL

This became mmmm good! Not best that it may be prepared in 30 minutes or much less. How’s that for a win-win? Have to procure a spiralizer yet? I sold one some months ago and am simply now getting it out to play with. I offered it right before I moved so it needed to pass at the back burner until I should truly start cooking again.

NOODLES COD WITH ZUCCHINI, TOMATOES, AND BASIL
NOODLES COD WITH ZUCCHINI, TOMATOES, AND BASIL

INGREDIENTS


1 6 oz. cod filet
1/2 teaspoon olive oil
1 medium zucchini
12 grape tomatoes
1/2 small onion
1 garlic clove – minced
4 – 6 large basil leaves
salt and pepper to taste
all-purpose seasoning


INSTRUCTIONS

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Season the cod filet with salt, pepper, and your favorite all-purpose seasoning. Set aside for a few minutes while you prepare the zucchini.
Put the zucchini on the spiralizer with the medium blade. Spiralize.
Slice the onion into thin slices.
Cut the tomatoes in half.
Tear or cut the basil into strips.
Put the oil in a small pan. Sear the cod quickly on both sides. Cover and cook for about 6 minutes.
Spray a large saute pan with cooking spray. Add the onion and minced garlic. Saute for a minute. Add the zucchini. Cook for about 3 minutes, Add the grape tomatoes and basil. Add salt and pepper to taste. Cook for a few more minutes.

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